| Specification |
General
- Lens Material: Sapphire crystal
- Bezel Material: Titanium
- Case material: Fibre-reinforced polymer with titanium rear cover
- QuickFit™ watch band compatible Included (22 mm)
- Strap material: Silicone
- Physical size
- 47 x 47 x 14.5 mm
- Fits wrists with the following circumference: Silicone band: 125-208 mm
- Leather and fabric band: 132-210 mm
- Metal band: 132-215 mm
- Touchscreen: Yes
- Colour display: Yes
- Display Size: 1.3″ (33.02 mm) diameter
- Display Resolution: 260 x 260 pixels
- Display Type: AMOLED (always-on)
- Weight: 70 g (47 g, case only)
Battery life
- Smartwatch Mode: Up to 16 days (6 days always-on)
- Battery Saver Watch Mode: Up to 21 days
- GPS Mode: Up to 42 hours (30 hours always-on)
- All Satellite Systems: Up to 32 hours (24 hours always-on)
- All Satellite Systems + Multi-band: Up to 20 hours (15 hours always-on)
- All Satellite Systems + Music: Up to 10 hours (9 hours always-on)
- Max Battery GPS Mode: Up to 75 hours
- Expedition GPS Mode: Up to 14 days
- Water rating: 10 ATM
- Memory/History: 32 GB
Clock Features
- Time/date: Yes
- GPS Time Sync: Yes
- Automatic daylight saving time: Yes
- Alarm clock: Yes
- Timer: Yes
- Stopwatch: Yes
- Sunrise/sunset times: Yes
Health Monitoring
- Wrist-based Heart Rate (constant, every second) Yes
- Daily Resting Heart Rate: Yes
- Abnormal Heart Rate Alerts yes (high and low)
- Respiration rate (24x7) Yes
- Pulse Ox Blood Oxygen Saturation: yes (spot-check, and optional all-day acclimation and in sleep)
- Fitness Age yes (in-app)
- Body Battery™ Energy Monitor: Yes
- All-day Stress: Yes
- Relaxation reminders: Yes
- Relaxation breathing timer: Yes
- Sleep Yes (Advanced)
- Sleep score and insights: Yes
- Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Women's Health Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Health snapshot: Yes
Sensors
- GPS: Yes
- GLONASS: Yes
- Galileo: Yes
- Garmin Elevate™ wrist heart rate monitor: Yes
- Barometric altimeter: Yes
- Compass: Yes
- Gyroscope: Yes
- Accelerometer: Yes
- Thermometer: Yes
- Pulse Ox Blood Oxygen Saturation Monitor: Yes
Daily Smart Features
- Connectivity: Bluetooth®, ANT+®, Wi-Fi®
- Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
- On-device Connect IQ™ Store: Yes
- Smart Notifications: Yes
- Text response/reject phone call with text (Android™ only) Yes
- Calendar: Yes
- Weather: Yes
- Realtime settings sync with Garmin Connect™ mobile: Yes
- Battery saver (customizable low power watch) Yes
- Controls smartphone music: Yes
- Plays and controls watch music: Yes
- Music storage: Up to 2,000 songs
- Find My Phone: Yes
- Find My Watch: Yes
- VIRB® Remote: Yes
- Smartphone compatibility iPhone®, Android™ Yes
- Pairs with Garmin Golf app: Yes
- Pairs with Garmin Connect™ Mobile: Yes
- Garmin Pay™ Yes
Safety and Tracking Features
- LiveTrack: Yes
- Group LiveTrack: Yes
- Live Event Sharing: Yes
- Incident Detection during select activities: Yes
- Assistance: Yes
Tactical Features
- Dual grid coordinates: Yes
Boating Features
- Available Boating Profiles: Boating, Sailing, Sail Racing
- Anchor Alarm: Yes
- Autopilot Control: Yes
- Boat Data Streaming: Yes
- Virtual starting line: Yes
- Countdown timer: Yes
- Tack assist mode: Yes
- Built-in barometer and tide tables: yes (downloadable tides)
Activity Tracking Features
- Step counter: Yes
- Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
- Auto goal (learns your activity level and assigns a daily step goal) Yes
- Calories burned: Yes
- Floors climbed: Yes
- Distance traveled: Yes
- Intensity minutes: Yes
- TrueUp™ Yes
- Move IQ™ Yes
- Garmin Connect™ Challenges app: Yes (optional Connect IQ app)
Gym & Fitness Equipment
- Available gym activity profiles: Strength, HIIT, Cardio, and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
- Cardio workouts: Yes
- Strength workouts: Yes
- HIIT workouts: Yes
- Yoga workouts: Yes
- Pilates workouts: Yes
- On-screen workout animations: Yes
- Automatic rep counting: Yes
Training, Planning, and Analysis Features
- HR zones: Yes
- HR alerts: Yes
- HR calories: Yes
- % HR max: Yes
- % HRR: Yes
- Recovery time: Yes
- Auto max HR: Yes
- HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) yes (with compatible accessory)
- HR Broadcast (broadcasts HR data over ANT+™ to paired devices)
- Respiration rate (during exercise) yes (with compatible accessory)
- GPS speed and distance: Yes
- Customizable data pages: Yes
- Customizable activity profiles: Yes
- Auto Pause® Yes
- Interval training: Yes
- Advanced workouts: Yes
- Downloadable training plans: Yes
- Power Modes - customizable in-activity battery settings: Yes
- Auto Lap® Yes
- Manual lap: Yes
- Rest timer: Yes
- Configurable lap alerts: Yes
- Heat and altitude acclimation: Yes
- VO2 Max (Run) Yes
- VO2 Max (Trail Run) Yes
- Realtime stamina: Yes
- Training Status: Yes
- Training Load: Yes
- Training load focus: Yes
- Training Effect: Yes
- Training Effect (anaerobic) Yes
- Primary benefit (Training Effect labels) Yes
- Improved recovery time: Yes
- Daily suggested workouts: Yes
- Custom alerts: Yes
- Audio prompts: Yes
- Finish time: Yes
- Virtual Partner: Yes
- Race an Activity: Yes
- Auto multisport activities: Yes
- Manual multisport activities: Yes
- Course guidance: Yes
- Garmin Live Segments: Yes
- Strava Live Segments: Yes
- Round-trip course creator (running/cycling)Yes
- Trendline™ Popularity Routing: Yes
- Touch and/or button lock: Yes
- Hotkeys: Yes
- Auto-scroll: Yes
- Activity history on watch: Yes
- Physio TrueUp: Yes
Running Features
- Available run profiles: Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
- GPS-based distance, time and pace: Yes
- Running dynamics yes (with compatible accessory)
- Vertical oscillation and ratio yes (with compatible accessory)
- Ground contact time and balance yes (with compatible accessory)
- Stride length (real-time) yes (with compatible accessory)
- Cadence (provides a real-time number of steps per minute)
- Performance condition: Yes
- Lactate threshold yes (with compatible accessory)
- PacePro™ Pacing Strategies: Yes
- Run workouts: Yes
- Race predictor: Yes
- Foot pod capable: Yes
Golfing Features
- Preloaded with 42,000 courses worldwide: Yes
- Yardage to F/M/B (distance to front, middle and back of green)
- Yardage to layups/doglegs: Yes
- Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic
- Digital scorecard: Yes
- Custom targets: Yes
- Stat tracking (strokes, putts per round, greens and fairways hit) Yes
- Garmin AutoShot™
- Full vector map: Yes
- Auto CourseView updates: Yes
- Green View with manual pin position: Yes
- Hazards and course targets: Yes
- PinPointer: Yes
- Plays like distance: Yes
- Touch-targeting (touch target on display to see the distance to any point) Yes
- Handicap scoring: Yes
- TruSwing™ compatible: Yes
- Round timer/odometer: Yes
- Automatic club tracking compatible (requires accessory) Yes
- Tournament legal: Yes
Outdoor Recreation
- Available outdoor recreation profiles: Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe, Tennis, Pickleball
- Point-to-point navigation: Yes
- Bread crumb trail in real-time: Yes
- Back to start: Yes
- TracBack® Yes
- UltraTrac mode: Yes
- Around Me mode: Yes
- Up Ahead: Yes
- Elevation profile: Yes
- Distance to destination: Yes
- Barometric trend indicator with Storm Alert: Yes
- ClimbPro™ Ascent Planner: Yes
- Trail run auto climb: Yes
- Vertical speed: Yes
- Total ascent/descent: Yes
- Future elevation plot: Yes
- Preloaded ski resort maps: Yes
- Downloadable cartography support: Yes
- GPS coordinates: Yes
- Sight 'N Go: Yes
- Area calculation yes (via Connect IQ™)
- Hunt/fish calendar yes (via Connect IQ™)
- Projected waypoint: Yes
- Sun and moon information yes (via Connect IQ™)
- XERO™ Locations: Yes
- Expedition GPS Activity: Yes
- Tides yes (via Connect IQ™) Yes
Cycling Features
- Cycle Map (routable cycling-specific street map) Yes
- Available cycling profiles: Biking, Indoor Biking, Mountain Biking, Triathlon
- Alerts (triggers an alarm when you reach goals including time, distance, heart rate, or calories) Yes
- Courses: Yes
- MTB Grit & Flow: Yes
- Bike lap and lap maximum power (with power sensor) Yes
- Race an activity: Yes
- FTP (Functional Threshold Power) yes (with compatible accessory)
- Compatible with Vector™ and Rally™ (power meters) Yes
- Power meter compatible: Yes
- Advanced cycling dynamics: Yes
- Compatible with Varia Vision™ (head-mounted display) Yes
- Compatible with Varia™ radar (rear-facing radar) Yes
- Compatible with Varia™ lights: Yes
- Speed and cadence sensor support (w/sensor) Yes
Swimming Features
- Available swim profiles: Pool Swimming, Open Water Swimming, Swimming/Running: Yes
- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
- Drill logging (pool swim only) Yes
- Basic rest timer (up from 0) (pool swim only) Yes
- "Repeat on" rest timer (pool swim only) Yes
- Auto rest (pool swim only) Yes
- Time and distance alerts: Yes
- Pacing alerts (pool swim only) Yes
- Countdown start (pool swim only) Yes
- Pool swim workouts: Yes
- Critical swim speed: Yes
- Underwater wrist-based heart rate: Yes
- Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri™, HRM-Swim™, and HRM-Pro™)
In The Box
- quatix 7 – Sapphire Edition
- Charging/data cable
- Documentation
DOWNLOADS:
 Owner's Manual
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